At Tone Zone Ladies Gym, we’re proud to offer a wide variety of exercise classes in Derby designed exclusively for women. Whether you’re a beginner or returning to fitness, our classes are tailored to help you feel confident and supported every step of the way. With no booking required and all classes included in your membership, staying active has never been easier.

From high-energy sessions like Dance Fit and Boxercise to strength-focused options like Kettlebells and Lift & Tone, there’s something for everyone. Don’t forget to unwind and improve your flexibility with our Stretch Class or Pilates sessions that run three times a week!

Our Exercise Classes in Derby – Timetable

Enjoy over 13 weekly exercise classes in Derby, all suitable for beginners – no booking required!

All classes are included in your membership – join the fun today!

MONDAY

⭐ Total Tone → 9:30 – 10:00am
⭐ Fitness Pilates → 10:00 – 10:30am
⭐ Pilates → 6:30 – 7:20pm

TUESDAY

⭐ Legs, Bums & Tums → 9:30 – 10:00am
⭐ Fitness Pilates → 10:00 – 10:30am
⭐ Kettlebells → 7:00 – 7:30pm

WEDNESDAY

⭐ Total Tone → 9:30 – 10:00am
⭐ Pilates → 6:30 – 7:20pm

THURSDAY

⭐ Lift & Tone (Lift & Learn) → 10:00 – 10:45am
⭐ Total Burn → 6:00 – 6:45pm
⭐ Booty Burner → 7:00 – 7:30pm

SATURDAY

⭐ Legs, Bums & Tums → 10:00 – 10:45am

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