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Health & Fitness Tips From Professionals

5 Benefits of Pilates

5 Benefits of Pilates You might not be aware that pilates was initially developed as a rehabilitation tool way back in the 1920s! These exercises classes have grown in popularity over the years across the UK, and in various gyms across Derby. Pilates-based workouts...


Motivation: How To Get Motivated When Working Out Many people want to work out, or diet, for a universe of different reasons. We try, to the best of our ability, to maintain an exercise routine and a plan that can work for us. Be it daily, weekly, or even...

Getting The Dedication

Getting The Dedication The dream sounds simple. Lots of people have done it. Lose weight, get in shape – how complicated can that be? The reality, of course, is not so simple. Dedication is key to ensuring that your goals and dreams are met. Having the...

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