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Finding a Job as a Personal TrainerFinding gainful employment in today’s day in age is not easy because the job market is more competitive than ever. In most professional fields, those with special skills, higher education, and certifications are more desirable...

How to Become a Personal TrainerHow to Become a Personal Trainer Intro In the United States, UK and Canada, personal training is not regulated, which means that you don’t technically have to have any certification or training in order to work in the field. However,...

How to be a Successful Personal TrainerPersonal Trainer Academy Chapter 1: Is Personal Training Right For Me? Introduction. Are you obsessed with fitness? Is working out your passion? Do you long for a career that uses this passion to help others become the healthiest...

Resistance Band 9 Minute Total Body WorkoutDon’t always have time to make it to the gym? Are you one of those who prefer to work out in the privacy of your own home? Looking for a workout that does not require a great deal of time or equipment but will still build...

Most Overrated ExercisesAdvice from Professional Trainers Everyone wants to stay in shape, but not everyone can have the luxury of a personal trainer. As well, we all want to find workouts that will fit into our hectic schedules. We want to get the best possible...

Beginners Guide to the Ketogenic DietKeto diet definition In the world of keto dieters, there are two major groups of people; those who are all for the keto lifestyle and those who are not. Take Jemma Jameson for instance, she is all for the keto lifestyle as is...

5 Benefits of PilatesYou might not be aware that pilates was initially developed as a rehabilitation tool way back in the 1920s! These exercises classes have grown in popularity over the years across the UK, and in various gyms across Derby. Pilates-based workouts...

MotivationMotivation: How To Get Motivated When Working Out Many people want to work out, or diet, for a universe of different reasons. We try, to the best of our ability, to maintain an exercise routine and a plan that can work for us. Be it daily, weekly, or even...

Getting The DedicationThe dream sounds simple. Lots of people have done it. Lose weight, get in shape – how complicated can that be? The reality, of course, is not so simple. Dedication is key to ensuring that your goals and dreams are met. Having the correct mindset,...