Pilates classes for ladies in Derby, whether you’re a beginner in pilates or a regular pilates class attendee, our pilates classes at Ladies Gym Derby are perfect for you.
If you’re looking for a relaxing, purposeful form of exercise, then come along to a class of Pilates at Derby ladies’ gym. Pilates is a gentle yet effective activity which encourages you to stretch and tone key muscles, as well as improving your core strength and posture. At Tone Zone Derby, Pilates classes take place weekly via a dedicated tutor in our studio and offers fantastic complementary activity to your gym-based workouts.
If you’ve never tried it before, then one way to find out if it’s the class for you is to join today and try it for free with a one-day pass. We offer great rates on our classes for gym members, with savings of up to 60% on non-member prices, so if you’re keen on creating a more rounded workout experience, Pilates could be the activity for you.
What Is Pilates?
Pilates is an exercise that was developed to help heal injuries incurred through other forms of physical activity. It allows the damaged muscles and bones to slowly and steadily regain strength and flexibility, without putting excessive pressure on any one part. This gradual increase in movement is far more effective at encouraging healing than simply resting or medicating the affected body part, as muscles are designed to move and extended inertia can often cause further complications.
Pilates also offers people the opportunity to exercise even whilst suffering from an injury. When more energetic actions such as running or cycling are impossible, it provides a gentle way to stretch your muscles and stay active whilst minimising the risk of further harm.
What Are The Benefits Of Pilates?
How will pilates benefit you?
- Increased muscle strength and tone, particularly for you core muscles
- Improve and increase your circulation and lung capacity
- Lower your stress levels and improve relaxation techniques
- Improved posture
- Rehabilitation and prevention of injuries related to muscle imbalances
- Improved levels of flexibility and mobility
- Over time develop a flatter stomach and leaner core
As A Stand-alone Exercise
Doing Pilates at Derby doesn’t just have to run alongside a physical workout in the main gym – it’s an exercise in its own right, and as such brings considerable benefits even when not used in conjunction with other activities. It’s great for older people who’d like to be more active without putting themselves through too much physical exertion, as well as being a fantastic starting point for those who haven’t been active for quite a while and would like to become fitter. It doesn’t require lots of specialist equipment, just enough space to move and a comfortable mat, and because each class is led by a trained instructor, you’ll be shown what to do every step of the way.
For members of our Ladies Gym in Derby, Pilates lessons are offered with an exceptional price reduction of 60%, at just £10 for five sessions. Classes are designed to welcome participants from all age groups and ability ranges. If you think one of our groups would help you to achieve your fitness goals, why not try us for free with a one-day pass, giving you full access to the gym and all its features for 24 hours?
As A Pre or Post Workout Routine
Every time you undertake any kind of physical exertion, you’re advised to prepare your muscles through a warm up session of gentle cardio activities and stretches, and then once you’ve finished you should always cool down, through gentle stretches and other low-level movements to help your muscles relax again. By doing so, you minimise the chance of injuring yourself during your workout, and also enable your body to gain the most benefit from the exercise, making each workout more effective.
Pilates, based as it is around muscle stretching and toning, is a fantastic way to both warm up and cool down, and its comprehensive style means that we ensure we deal with every muscle group, rather than just focusing on those we think we are likely to use.
Post-workout, Pilates is great at helping the muscles to relax and regain their usual shape and elasticity, which can greatly reduce the likelihood of sore, aching muscles the day after. By improving core strength, you also make your body better prepared to deal with more strenuous workouts such as rowing, press ups and running, all of which contributes to an improved overall fitness.
Pilates For Beginners
When you start a new class in the gym, it can be a little intimidating. At ToneZone ladies gym Derby, we make the process of starting a new class as easy as possible! Your dedicated tutor will cater exercises to suit you as a beginner, so there’s no need to worry about not being able to keep up! Sign up for our Pilates Derby class today!
Where Are Our Pilates Classes?
Wondering if our pilates classes are near you? Our Pilates classes take place in the beautiful surroundings of Darley Abbey Mills, right near the scenic surroundings of Darley Park. This tranquil setting perfectly complements the relaxed, peaceful atmosphere of every class, where the chance to switch off from the outside world is often an invaluable part of the experience. By having a designated area in which to relax and concentrate, the entire process is made all the more enjoyable with outstanding results. With plenty of on-site parking, there’s no need to stress about finding a parking space in the centre of Derby.
Pilates Classes Derby Times and Pricing
At Tone Zone Derby our Pilates classes are held every Saturday, with sessions starting at 10am. Each session has a professional tutor who oversees the progress of every person participating, explains how to perform each exercise, and ensures your physical wellbeing throughout. Classes accept a maximum of 20 people at a time to enable everyone to work out safely, and to maintain the calm, quiet environment that so many people enjoy.
Members can enjoy a block of 5 weekly sessions for just £10, or non-members for £25. We do highly recommend this, as spaces on every session are highly sought after, and making a block booking reserves your place on your preferred session for the duration of those five weeks.
If you’d like to try before you buy, we offer an amazing one-day pass that lets you try us for free for an entire day – it’s a fantastic way to find out if you like what we do, and from there it’s easy to progress to full membership, which comes with lots of benefits and great savings on class costs.
Ideal for anyone looking to get back into gentle exercise, try Pilates in Derby and discover a whole new way of working out thanks to Tone Zone ladies’ gym.
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Try Pilates For Free!
Not sure if pilates classes are quite right for you? Why not try out free one-day pass? Visit our beautiful gym based in the Derby mills, and see if you like what we do, and from there it’s easy to progress to full membership, which comes with lots of benefits and great savings on class costs. We can’t wait to see you at our next Pilates class in Derby!
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