Pilates Derby

Transform Your Fitness with Pilates in Derby – From Just £7 per Session!

Pilates Derby every Monday evening

buy single session
CLASSES TIMETABLE
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Whether you’re just starting out or already have experience, Tone Zone, the best women-only gym in Derby, is the perfect place for you to experience Pilates. We offer a dedicated Pilates class in Derby once a week, designed to help you improve flexibility, core strength, and posture in a supportive and relaxed environment.

Pilates is an ideal way to tone muscles, strengthen your core, and enhance overall body awareness. Our Derby-based women’s gym offers expert-led Pilates sessions that are the perfect complement to your gym workouts, ensuring a balanced and effective fitness routine.

Why Choose Pilates at Tone Zone in Derby?

  • 💰 Just £7 per session or included in your membership
  • 📅 Flexible options to purchase bulk class passes at discounted rates
  • 🌟 A women-only gym that prioritises your comfort and confidence
  • 🤸‍♀️ One Pilates class per week with personalised attention
  • 🎁 Free trial pass to experience Pilates at Tone Zone

Alongside our Pilates class in Derby, we also offer a range of other fitness options to complement your workout journey. So, if you’re looking for the best Pilates classes in Derby, join us at Tone Zone and experience how Pilates can help you feel stronger, more toned, and healthier.

Timetable

Monday

Pilates 6.30-7.20PM

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Pilates in Derby For Beginners

Starting a new class at the gym can feel a little intimidating, but at Tone Zone Ladies Gym Derby, we make it as easy as possible! Our expert Pilates tutor will tailor exercises to suit beginners, so there’s no need to worry about keeping up. Whether you’re new to Pilates or getting back into it, we’ve got you covered.Book your free day pass for our Pilates Derby class today at the best women-only gym in Derby, and experience the benefits of Pilates in a supportive, friendly environment.
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What Is Pilates?

Pilates offers a gentle and effective form of exercise, originally developed to aid in healing injuries caused by other physical activities. It focuses on helping damaged muscles and bones gradually regain strength and flexibility without placing excessive strain on any one area. This controlled approach encourages recovery far more effectively than simply resting or relying on medication, as muscles are designed to move, and prolonged inactivity can sometimes lead to further complications.

Pilates also provides an excellent option for staying active while managing an injury. When high-impact activities like running or cycling aren’t possible, it offers a safe and gentle way to stretch your muscles, maintain movement, and avoid further harm. Whether you’re recovering or simply looking to improve your fitness, our Pilates Classes in Derby are a fantastic way to build strength and flexibility at your own pace.

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What Are The Benefits Of Pilates?

How will pilates benefit you?

  • Increased muscle strength and tone, particularly for you core muscles
  • Improve and increase your circulation and lung capacity
  • Lower your stress levels and improve relaxation techniques
  • Improved posture
  • Rehabilitation and prevention of injuries related to muscle imbalances
  • Improved levels of flexibility and mobility
  • Over time develop a flatter stomach and leaner core

As A Stand-alone Exercise

Pilates isn’t just an addition to your regular gym workout – it’s a powerful exercise in its own right, offering incredible benefits regardless of other activities. Ideal for older individuals looking for a gentle way to stay active or for those who are just beginning their fitness journey, Pilates is a low-impact workout that improves strength, flexibility, and overall well-being.

What’s more, it doesn’t require a lot of specialist equipment – just enough space to move and a comfortable mat. Each session at our Ladies Gym in Derby is led by a trained instructor, so you’ll have expert guidance every step of the way. Whether you’re new to fitness or returning after a break, Pilates is the perfect starting point.

As part of your membership, you can enjoy a fantastic discount on our Pilates classes, with five sessions for just £25 – a saving of 60%! Our classes are welcoming, inclusive, and designed to accommodate all ages and ability levels.

Not a member yet? Why not try us out with a free one-day pass? You’ll have full access to our gym and all its features for 24 hours, including our Pilates class. Experience Pilates in Derby and see how it can help you achieve your fitness goals in a relaxed and supportive environment.

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As A Pre or Post Workout Routine

Every time you undertake any kind of physical exertion, you’re advised to prepare your muscles through a warm up session of gentle cardio activities and stretches, and then once you’ve finished you should always cool down, through gentle stretches and other low-level movements to help your muscles relax again. By doing so, you minimise the chance of injuring yourself during your workout, and also enable your body to gain the most benefit from the exercise, making each workout more effective.Pilates, based as it is around muscle stretching and toning, is a fantastic way to both warm up and cool down, and its comprehensive style means that we ensure we deal with every muscle group, rather than just focusing on those we think we are likely to use.Post-workout, Pilates is great at helping the muscles to relax and regain their usual shape and elasticity, which can greatly reduce the likelihood of sore, aching muscles the day after. By improving core strength, you also make your body better prepared to deal with more strenuous workouts such as rowing, press ups and running, all of which contributes to an improved overall fitness.

Where Are Our Pilates Classes?

Wondering if our pilates classes are near you? Our Pilates classes take place in the beautiful surroundings of Darley Abbey Mills, right near the scenic surroundings of Darley Park.This tranquil setting perfectly complements the relaxed, peaceful atmosphere of every class, where the chance to switch off from the outside world is often an invaluable part of the experience.By having a designated area in which to relax and concentrate, the entire process is made all the more enjoyable with outstanding results. With plenty of on-site parking, there’s no need to stress about finding a parking space in the centre of Derby.

Pilates Classes Derby Times and Pricing

Pilates at Tone Zone is the perfect way to add calm, focused movement to your fitness routine. If you’re searching for Pilates in Derby, our welcoming class is suitable for women of all levels, whether you’re a beginner or looking to deepen your practice. Held every Monday from 6:30 PM to 7:20 PM, our guided Pilates sessions are designed to strengthen your core, improve flexibility, and help you unwind. Led by a professional instructor, each session is limited to 20 participants, ensuring personalised attention in a calm and supportive environment.Pilates is included in your membership, which gives you access to over 13 weekly classes, all for just £35.99 a month. From Dance Fit to Boxercise, there’s something for everyone. If you prefer more flexibility, we offer pay-as-you-go options: £7 for a single class, £25 for a block of 5, or £45 for a block of 10 – all of which can be mixed and matched with other classes to create a fitness routine that suits you.For anyone looking to experience the benefits of Pilates in Derby, our classes are perfect for building strength, improving posture, and finding balance. Whether you’re new to fitness or seeking a way to complement your current routine, Pilates offers a gentle yet effective way to move your body and relax your mind.
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