Pilates Derby

£6.00 Per Session

Every Tuesday, Wednesday & Friday

Ava-Mae Ryan
Ava-Mae Ryan
1 July 2024
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I joined this gym back in 2022 and have only fallen in love with the place more! The atmosphere is unmatched and the owner Cherie is so friendly. The equipment is great, the girls are friendly, the gym is ALWAYS so clean, and it’s become my favourite place to better myself. Couldn’t recommend this place more!!
Natalie Auger
Natalie Auger
28 June 2024
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Highly Recommend! I joined this gym at the start of 2024 and I have loved it! The atmosphere in the gym is unmatched- everyone is extremely friendly! Cherie (the owner) runs some of the classes which are super helpful in getting you used to all the equipment & learning new things. The gym is never over crowded or busy which is amazing having previously been to oversubscribed gyms! Women’s only makes this gym less intimidating & makes you feel comfortable when trying new workouts! Any one who is considering joining should definitely look into getting a demo sesión to see what the tone zone is all about! Thank you Cherie ❤️‍🔥❤️‍🔥❤️‍🔥⭐️⭐️⭐️⭐️⭐️
Mollymay
Mollymay
20 May 2024
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I’ve been a member since January 2024. I wanted a gym I could feel relaxed in and at home. I suffer from anxiety so this to me was everything… to find somewhere I could develop my confidence with the machines. The girls are friendly and helpful, I feel I could go to Cherie with anything fitness related and everything would be explained. It’s a lovely place to train and I’m so glad I found it. I’m noticing a difference in my physique and confidence already. I look forward to going, it’s my hour away! 💪🏻🙌🏼
Katy Smith
Katy Smith
19 May 2024
Trustindex verifies that the original source of the review is Google.
Really enjoy going here , lovely ladies and for me have the best equipment. A great varied of classes everyday which is an added bonus . Great atmosphere very friendly always happy to help and achieve your highest results and fill you with the best confidence about yourself . Highly recommend Cherie and her gym to everyone
Karolina Sutkaityte
Karolina Sutkaityte
12 May 2024
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I am extremely satisfied with the services provided by Em. She has been an incredible source of motivation and support throughout the beginning of my fitness journey. Her expertise and knowledge in the field are helping me to achieve my fitness goals faster than I could have imagined. Not only is she highly skilled in designing personalised workout routines, but she also has a great understanding of my strengths and limitations. She consistently tailors the exercises to suit my needs, ensuring that I am always challenged without risking injury. Her positive and encouraging attitude is instrumental in keeping me motivated, even on days when I feel tired or demotivated. She always pushes me to give my best, and her belief in my abilities is helping me overcome many obstacles along the way. Furthermore, Em is always punctual, professional, and well-prepared for our sessions. She is attentive to my needs and takes the time to explain the proper form and technique for each exercise. I wholeheartedly recommend Em and Tonezone Gym to anyone looking for dedicated and knowledgeable professionals who can truly make a difference in their fitness journey. They have not only helped me transform my physical health but also instilled in me a sense of confidence and determination that extends far beyond the gym.
charmbat
charmbat
1 May 2024
Trustindex verifies that the original source of the review is Google.
When I moved to Derby I was looking for a personal trainer and a gym that I could attend, that wasn't full of men hogging the squat racks! I love this gym! Its a lovely atmosphere, I feel safe going at anytime of the day. The personal trainers are brilliant, the workouts are never boring, always something different and challenging, which creates fast results! The gym has great equipment, its always clean,there is lots of parking and its a great location! I Couldn't be happier! I would highly recommend this ladies only Gym!
nasti melnyk
nasti melnyk
1 May 2024
Trustindex verifies that the original source of the review is Google.
Very cute and warm gym, every time when I’m going there I feel like I’m going to my gym home, where I can have rest, chill, relax. 🥹🥰🥰
Rebecca Tomlinson
Rebecca Tomlinson
1 May 2024
Trustindex verifies that the original source of the review is Google.
Nice gym, friendly people
Анастасія Іванівна Мельник
Анастасія Іванівна Мельник
1 May 2024
Trustindex verifies that the original source of the review is Google.
The loveliest gym which I ever seen in my life. All made with soul and it is only for girls🥰.
Hodan Noor
Hodan Noor
24 April 2024
Trustindex verifies that the original source of the review is Google.
I am so happy I joined this gym! I have been doing PT sessions with Emilia who is friendly and has great knowledge. She has giving me so much confidence in myself and using the gym equipment. She always has a smile on her face and is such a lovely, positive person! She will always message me after each session to check up on me and tell me I’m doing a great job! I’ve been seeing great results from my sessions with Emilia and can’t be any happier as I feel stronger after every session! I’m so happy that I chose this gym.
Pilates classes for ladies in Derby, whether you’re a beginner in pilates or a regular pilates class attendee, our pilates classes at Ladies Gym Derby are perfect for you.

If you’re looking for a relaxing, purposeful form of exercise, then come along to a class of Pilates at Derby ladies’ gym. Pilates is a gentle yet effective activity which encourages you to stretch and tone key muscles, as well as improving your core strength and posture. At Tone Zone Derby, Pilates classes take place weekly via a dedicated tutor in our studio and offers fantastic complementary activity to your gym-based workouts.

If you’ve never tried it before, then one way to find out if it’s the class for you is to join today and try it for free with a one-day pass. We offer great rates on our classes for gym members, with savings of up to 60% on non-member prices, so if you’re keen on creating a more rounded workout experience, Pilates could be the activity for you.

Timetable
Tuesday
9am – Stretch Focused Pilates
Wednesday

18:00pm – Medium Level Pilates
19:00pm – Medium Level Pilates

Friday
10:00am – Beginner Pilates
18:00pm – Medium Level Pilates

Pilates For Beginners

When you start a new class in the gym, it can be a little intimidating. At ToneZone ladies gym Derby, we make the process of starting a new class as easy as possible! Your dedicated tutor will cater exercises to suit you as a beginner, so there’s no need to worry about not being able to keep up! Sign up for our Pilates Derby class today!

What Is Pilates?

Pilates is an exercise that was developed to help heal injuries incurred through other forms of physical activity. It allows the damaged muscles and bones to slowly and steadily regain strength and flexibility, without putting excessive pressure on any one part. This gradual increase in movement is far more effective at encouraging healing than simply resting or medicating the affected body part, as muscles are designed to move and extended inertia can often cause further complications.

Pilates also offers people the opportunity to exercise even whilst suffering from an injury. When more energetic actions such as running or cycling are impossible, it provides a gentle way to stretch your muscles and stay active whilst minimising the risk of further harm.

What Are The Benefits Of Pilates?

How will pilates benefit you?

  • Increased muscle strength and tone, particularly for you core muscles
  • Improve and increase your circulation and lung capacity
  • Lower your stress levels and improve relaxation techniques
  • Improved posture
  • Rehabilitation and prevention of injuries related to muscle imbalances
  • Improved levels of flexibility and mobility
  • Over time develop a flatter stomach and leaner core

As A Stand-alone Exercise

Doing Pilates at Derby doesn’t just have to run alongside a physical workout in the main gym – it’s an exercise in its own right, and as such brings considerable benefits even when not used in conjunction with other activities. It’s great for older people who’d like to be more active without putting themselves through too much physical exertion, as well as being a fantastic starting point for those who haven’t been active for quite a while and would like to become fitter. It doesn’t require lots of specialist equipment, just enough space to move and a comfortable mat, and because each class is led by a trained instructor, you’ll be shown what to do every step of the way.

For members of our Ladies Gym in Derby, Pilates lessons are offered with an exceptional price reduction of 60%, at just £10 for five sessions. Classes are designed to welcome participants from all age groups and ability ranges. If you think one of our groups would help you to achieve your fitness goals, why not try us for free with a one-day pass, giving you full access to the gym and all its features for 24 hours?

As A Pre or Post Workout Routine

Every time you undertake any kind of physical exertion, you’re advised to prepare your muscles through a warm up session of gentle cardio activities and stretches, and then once you’ve finished you should always cool down, through gentle stretches and other low-level movements to help your muscles relax again. By doing so, you minimise the chance of injuring yourself during your workout, and also enable your body to gain the most benefit from the exercise, making each workout more effective.

Pilates, based as it is around muscle stretching and toning, is a fantastic way to both warm up and cool down, and its comprehensive style means that we ensure we deal with every muscle group, rather than just focusing on those we think we are likely to use.

Post-workout, Pilates is great at helping the muscles to relax and regain their usual shape and elasticity, which can greatly reduce the likelihood of sore, aching muscles the day after. By improving core strength, you also make your body better prepared to deal with more strenuous workouts such as rowing, press ups and running, all of which contributes to an improved overall fitness.

Where Are Our Pilates Classes?

Wondering if our pilates classes are near you? Our Pilates classes take place in the beautiful surroundings of Darley Abbey Mills, right near the scenic surroundings of Darley Park.

This tranquil setting perfectly complements the relaxed, peaceful atmosphere of every class, where the chance to switch off from the outside world is often an invaluable part of the experience.

By having a designated area in which to relax and concentrate, the entire process is made all the more enjoyable with outstanding results. With plenty of on-site parking, there’s no need to stress about finding a parking space in the centre of Derby.

Pilates Classes Derby Times and Pricing

At Tone Zone Derby our Pilates classes are held every Saturday, with sessions starting at 10am. Each session has a professional tutor who oversees the progress of every person participating, explains how to perform each exercise, and ensures your physical wellbeing throughout. Classes accept a maximum of 20 people at a time to enable everyone to work out safely, and to maintain the calm, quiet environment that so many people enjoy.

Members can enjoy a block of 5 weekly sessions for just £10, or non-members for £25. We do highly recommend this, as spaces on every session are highly sought after, and making a block booking reserves your place on your preferred session for the duration of those five weeks.

If you’d like to try before you buy, we offer an amazing one-day pass that lets you try us for free for an entire day – it’s a fantastic way to find out if you like what we do, and from there it’s easy to progress to full membership, which comes with lots of benefits and great savings on class costs.

Ideal for anyone looking to get back into gentle exercise, try Pilates in Derby and discover a whole new way of working out thanks to Tone Zone ladies’ gym.