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Health & Fitness Tips From Professionals
Finding a Job as a Personal Trainer
Finding a Job as a Personal Trainer Finding gainful employment in today’s day in age is not easy because the job market is more competitive than ever. In most professional fields, those with special skills, higher education, and certifications are more desirable...
How to Become a Personal Trainer
How to Become a Personal Trainer Intro In the United States, UK and Canada, personal training is not regulated, which means that you don’t technically have to have any certification or training in order to work in the field. However, the fundamentals are the building...
How to be a successful personal trainer.
Personal Trainer Academy Chapter 1: Is Personal Training Right For Me? Introduction. Are you obsessed with fitness? Is working out your passion? Do you long for a career that uses this passion to help others become the healthiest version of themselves? Most likely,...
No Gym Resistance Band 9 Minute Total Body Workout
Don’t always have time to make it to the gym? Are you one of those who prefer to work out in the privacy of your own home? Looking for a workout that does not require a great deal of time or equipment but will still build muscle and increase your strength? ...
Most Overrated Excercises
What Are the Most Overrated Exercises: Advice from Professional Trainers Everyone wants to stay in shape, but not everyone can have the luxury of a derby personal trainer . As well, we all want to find workouts that will fit into our hectic schedules. We want to get...
Beginners guide to the ketogenic diet.
This article discusses everything you should know about the keto diet. Keto diet definition In the world of keto dieters, there are two major groups of people; those who are all for the keto lifestyle and those who are not. Take Jemma Jameson for instance, she is all...
5 Benefits of Pilates
5 Benefits of Pilates You might not be aware that pilates was initially developed as a rehabilitation tool way back in the 1920s! These exercises classes have grown in popularity over the years across the UK, and in various gyms across Derby. Pilates-based workouts...
Motivation
Motivation: How To Get Motivated When Working Out Many people want to work out, or diet, for a universe of different reasons. We try, to the best of our ability, to maintain an exercise routine and a plan that can work for us. Be it daily, weekly, or even...
Getting The Dedication
Getting The Dedication The dream sounds simple. Lots of people have done it. Lose weight, get in shape – how complicated can that be? The reality, of course, is not so simple. Dedication is key to ensuring that your goals and dreams are met. Having the...