by Cherie | Oct 27, 2019 | Health and Fitness |
Don’t always have time to make it to the gym? Are you one of those who prefer to work out in the privacy of your own home? Looking for a workout that does not require a great deal of time or equipment but will still build muscle and increase your strength? ...
by Cherie | Oct 17, 2019 | Health and Fitness |
What Are the Most Overrated Exercises: Advice from Professional Trainers Everyone wants to stay in shape, but not everyone can have the luxury of a derby personal trainer . As well, we all want to find workouts that will fit into our hectic schedules. We want to get...
by Cherie | Oct 12, 2019 | Health and Fitness |
This article discusses everything you should know about the keto diet. Keto diet definition In the world of keto dieters, there are two major groups of people; those who are all for the keto lifestyle and those who are not. Take Jemma Jameson for instance, she is all...
by Cherie | Jun 17, 2019 | Health and Fitness |
5 Benefits of Pilates You might not be aware that pilates was initially developed as a rehabilitation tool way back in the 1920s! These exercises classes have grown in popularity over the years across the UK, and in various gyms across Derby. Pilates-based workouts...
by Cherie | Feb 20, 2018 | Health and Fitness |
Motivation: How To Get Motivated When Working Out Many people want to work out, or diet, for a universe of different reasons. We try, to the best of our ability, to maintain an exercise routine and a plan that can work for us. Be it daily, weekly, or even monthly, we...
by Cherie | Feb 14, 2018 | Health and Fitness |
Getting The Dedication The dream sounds simple. Lots of people have done it. Lose weight, get in shape – how complicated can that be? The reality, of course, is not so simple. Dedication is key to ensuring that your goals and dreams are met. Having the correct...
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